Weigh In record (no journal entry) for 10 January 2023
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59.4 kg
Lost so far: 18.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1394 kcal
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Fat: 37.41g | Prot: 144.75g | Carbs: 118.80g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), ABC Kecap Manis, Wortel, Quaker Instant Oatmeal. Lunch: Blue Band Serbaguna, Dada Ayam (Kulit tidak Dimakan), Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Tempe Bacem, Tahu, Alfamart Nasi Merah, Daun Bawang, Mentimun (dengan Kulit), Cabai Merah Besar, Tomat Merah, Ikan Peda, Bawang Merah, Bawang Putih. Snacks/Other: Muscle First Pro Whey 100 Stroberi. more...
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Losing 0.1 kg a Week
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wherlina285's Weight History
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