merilya's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

80.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

403 kcal

Fat: 25.91g | Prot: 14.18g | Carbs: 31.61g. Breakfast: Turp, Tahıllı Ekmek, Maydanoz, Roka Marulu, Doğal Peynir, Zeytinyağı, Zeytin, Domatesler. more...

168 kcal

Exercise: Exercise Machine - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 1.6 kg a Week

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merilya's Journal, 16 Jan 23

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merilya's Weight History