Weigh In record (no journal entry) for 16 January 2023
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78.4 kg
Lost so far: 62.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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4362 kcal
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Fat: 233.38g | Prot: 175.90g | Carbs: 381.25g.
Breakfast: Nashi-Birne, Milsani High Protein Grießpudding Zimt, Rigoni di Asiago Nocciolata, Milbona Haltbare Fettarme Milch 1,5%, Cafet Kaffee Pads. Lunch: Milsani High Protein Grießpudding Zimt, Saupiquet Thunfisch-Salat Linsen. Dinner: Freshona Gurken Sticks, Lindenhof Bauernhandkäse, Möhren, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Frosta Schlemmerfilet Brokkoli Mandel. Snacks/Other: Goutier Schokolierte Mandeln, Küchenmeister Baumkuchen Vollmilch, Maxima Latte Macchiato, El-Salam Dattelgebäck. more...
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Gaining 1.2 kg a Week
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pumell90's Weight History
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