Weigh In record (no journal entry) for 16 January 2023
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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530 kcal
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Fat: 10.08g | Prot: 25.89g | Carbs: 88.60g.
Breakfast: Савушкин Продукт Творожок Кокос-Миндаль, Яблоко Желтое. Lunch: Братья Караваевы Салат с Курицей Грибами и Картофелем . Dinner: Красное Яблоко, Активиа Натуральный Биойогурт 3,5%. more...
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Losing 1.4 kg a Week
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annnach02's Weight History
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