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breakfast rasa dessert jar. enak banget 😭
View Diet Calendar, 16 January 2023:
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1375 kcal
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Fat: 44.79g | Prot: 60.44g | Carbs: 203.04g.
Breakfast: Pisang, Bio Kul Plain Set Natural Yogurt, Chia Seed, Quaker Instant Oatmeal, Madu, Ultra Milk Susu UHT Full Cream (250ml), Blueberry (tanpa Pemanis, Beku), Stroberi Beku tanpa Pemanis. Lunch: Buncis, Tempe Goreng, Bimoli Minyak Goreng, Saori Saos Tiram, Bango Kecap Manis, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ikan Tongkol, Nasi Putih. Snacks/Other: Carnation Filled Evaporated Milk, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Edamame. more...
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 Comments
15 Jan 23 by member: flawyie
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strawberry 85gr + blueberry 25gr + yogurth plain 25gr + madu 10gr + susu uht 100 ml di blender. masukin oat 35gr + chia seeds 10 gr ke dalam jar, campur dan aduk dengan jus nya. masukin kulkas semaleman. pagi keluarin tambahin pisang dan strawberry fresh.
15 Jan 23 by member: BORAYOUNG
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16 Jan 23 by member: nuugvh
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16 Jan 23 by member: BORAYOUNG
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Halo, boleh tau itu jarnya yg ukuran berapa? kebetulan mau beli nanti
17 Jan 23 by member: rdzf
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aku pake jar bekas ka, jadi ga engeh itu brp ml
17 Jan 23 by member: BORAYOUNG
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BORAYOUNG's Weight History
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