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Scale moved. But sure if it'll stay that way. I don't think that small piece of lasagna I had last night for dinner is registering. Wouldn't be surprised if it creeps back up. Good news from dr. just very, very low vitamin D and some osteoporosis in the spine. Better news than I thought it was going to be More sunshine is what I need and want, plus some Vitamin D supplements.
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85.8 kg
Lost so far: 9.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 20.57g | Prot: 18.03g | Carbs: 42.04g.
Breakfast: Coffee with Milk. Lunch: Jif Extra Crunchy Peanut Butter, Celery, Coffee with Milk. Dinner: 14" Pepperoni Pizza. more...
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Losing 2.2 kg a Week
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