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mudei minha meta pra 72,00
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80.4 kg
Lost so far: 11.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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523 kcal
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Fat: 24.32g | Prot: 26.77g | Carbs: 49.89g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Vegetais, Pasta de Amendoim, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Carne Moída Refogada, Arroz com Legumes, Legumes Grelhados. more...
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Losing 4.2 kg a Week
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Keniagab's Weight History
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