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over in carbs - but watched what I ate. Back to gym - 2o minutes treadmill, 30 reps on triep, 40 abd crunches
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77.7 kg
Lost so far: 17.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 52.43g | Prot: 61.11g | Carbs: 43.97g.
Breakfast: coffee with milk, water, egg. Lunch: water, american cheese, mushrooms, salad, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: butter, corn, potato, chicken cordon bleu. more...
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2514 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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