Weigh In record (no journal entry) for 15 January 2023
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121 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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802 kcal
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Fat: 25.84g | Prot: 52.75g | Carbs: 104.30g.
Breakfast: Café com Açúcar, Pão de Coco. Lunch: Ovo Mexido com Espinafre, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Beterrabas Cozidas (de Beterrabas Frescas), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Café com Açúcar, Queijo Minas. more...
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3583 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Dani Tavares 2023's Weight History
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