Weigh In record (no journal entry) for 14 January 2023
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80 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1169 kcal
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Fat: 54.01g | Prot: 78.64g | Carbs: 85.85g.
Breakfast: Bacon, Scrambled Egg. Lunch: Deep Fried Potato French Fries (from Fresh), Rugani Carrot & Pineapple Juice Blend, Chicken Burger with Condiments and Vegetables on Bun. Dinner: Woolworths Seeded Wholewheat Roll, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Crunchy Asian Slaw Salad. Snacks/Other: Cadbury Lunch Bar Ice Cream . more...
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Losing 1.5 kg a Week
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