Weigh In record (no journal entry) for 15 January 2023
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57.4 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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890 kcal
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Fat: 31.01g | Prot: 89.79g | Carbs: 61.72g.
Breakfast: Яйцо, Русский продукт Хлопья Овсяные "Геркулес Традиционный". Lunch: Куриные Грудки (Жареные), Гречка Отварная. Dinner: Творог 5%, Optimum Nutrition Протеиновый Коктейль . Snacks/Other: Сметана 20%. more...
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Gaining 0.0 kg a Week
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