Weigh In record (no journal entry) for 15 January 2023
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104.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1610 kcal
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Fat: 33.97g | Prot: 143.65g | Carbs: 173.25g.
Breakfast: Banana, Dovo Clara de Ovo, Ovo. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nestlé Nescau, Prozis Manteiga de Amendoim Crocante, Salutem Flocos de Aveia Integral, Prozis Xtreme Whey 100% Protein(Chocolate), Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 0.3 kg a Week
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Bruno Caldeira ® 's Weight History
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