Weigh In record (no journal entry) for 15 January 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1932 kcal
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Fat: 74.43g | Prot: 211.81g | Carbs: 129.02g.
Breakfast: Trader Joe's Uncured Black Forest Bacon, Egg, Trader Joe's Icelandic Style Skyr Low-Fat Yogurt Cherry. Lunch: Signature Cafe Baby Back Ribs, Rufus Teague Touch O' Heat BBQ Sauce, Kale. Dinner: Skinless Chicken Breast, Broccoli. Snacks/Other: Quest Blueberry Muffin Protein Bar, Roasted Salted Cashew Nuts, Kirkland Signature Greek Yogurt, Dymatize Nutrition Elite Gourmet Whey & Casein - Milk Chocolate, Kirkland Signature Creamy Almond Butter. more...
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Gaining 16.8 kg a Week
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