Weigh In record (no journal entry) for 15 January 2023
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102.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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867 kcal
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Fat: 39.68g | Prot: 78.00g | Carbs: 43.20g.
Breakfast: Montana Baby Beef, Sadia Presunto Cozido Fatiado, Guanabara Cavaca de Milho. more...
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Losing 2.0 kg a Week
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cristianofreitas's Weight History
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