Weigh In record (no journal entry) for 15 January 2023
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92.0 kg
Lost so far: 11.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2331 kcal
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Fat: 25.15g | Prot: 201.35g | Carbs: 331.93g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Powdered Peanut Butter, Bob Evans 100% Liquid Egg Whites, GNC Pro Performance 100% Whey Protein - Cookies & Cream, Great Value Original Instant Oatmeal, Great Value Egg Makers, Coffee (Brewed From Grounds) . Lunch: General Mills Cinnamon Toast Crunch Cereal, Banana, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Great Value Fat Free Small Curd Cottage Cheese, GNC Pro Performance 100% Whey Protein - Cookies & Cream. Dinner: Banana, Wal-Mart Tilapia Fillets, Great Value Frosted Toaster Pastries - Strawberry, Great Value Boil in a Bag Long Grain White Rice, Idaho Spuds Potatoes. Snacks/Other: Great Value Powdered Peanut Butter, Great Value Fat Free Small Curd Cottage Cheese, GNC Pro Performance 100% Whey Protein - Cookies & Cream, Powerade Fruit Punch (20 oz). more...
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Losing 8.9 kg a Week
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djfoucher's Weight History
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