Weigh In record (no journal entry) for 15 January 2023
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82 kg
Lost so far: 8.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1928 kcal
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Fat: 81.36g | Prot: 181.28g | Carbs: 105.42g.
Breakfast: Yakult Yakult, Muscletech Nitrotech. Lunch: Kerupuk Putih, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Indomie Mi Goreng. Dinner: Potongan Daging Babi Goreng, Daging Babi, Daging Babi Panggang. more...
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Losing 0.2 kg a Week
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handy888's Weight History
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