Weigh In record (no journal entry) for 15 January 2023
|
100.4 kg
Lost so far: 15.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1965 kcal
|
Fat: 61.73g | Prot: 113.11g | Carbs: 235.35g.
Breakfast: Vitarella Delicitá Cristal, Seara Presunto, Kim Pão de Forma, Davaca Queijo Mussarela, Italac Leite Integral. Lunch: Arroz Branco (Cozido), Ovo, Carne do Peito de Frango (Assado, Cozido). Dinner: Vitarella Delicitá Cristal, Kim Pão de Forma, Poços de Caldas Requeijão Light, Quatá Leite Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vitarella Delicitá Cristal, Itália Mia Panettone, Vitarella Delicitá Cristal, Italac Leite Integral, Italac Leite Integral, Davaca Queijo Mussarela, Seara Presunto, Kim Pão de Forma. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|