Weigh In record (no journal entry) for 13 January 2023
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70.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2273 kcal
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Fat: 71.53g | Prot: 108.48g | Carbs: 289.72g.
Breakfast: Edeka Bio Maiswaffeln Gesalzen, Alnatura Hafermilch, Banane, REWE Beste Wahl Heidelbeeren, Gut & Günstig Paranusskerne, Alpro Soya Skyr Style Vanille, Gut & Günstig Haferflocken Kernig, Golds Gym Nutrition Whey Protein Concentrate. Lunch: Mondo Italiano Grana Padano, Edeka Bio Vollkorn Penne, Dosentomaten, Olivenöl, Tomatenmark. Dinner: Alpro Mandel Milch Ohne Zucker, Kölln Schoko Keks, REWE Speisequark Magerstufe, Edeka Bio Stremellachs, Frosta Grill Gemüse Pfanne, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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Gaining 3.2 kg a Week
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vivien_marie's Weight History
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