Weigh In record (no journal entry) for 15 January 2023
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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385 kcal
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Fat: 7.96g | Prot: 44.18g | Carbs: 36.38g.
Breakfast: Простоквашино Сливки 10%, Кофе, Power Pro Fitness Jam Zero, GymBeam Hazelnut Protein Spread, Optimum Nutrition Whey Gold Standard, Сквирянка Крупа Овсяная Плющенная, Яичный Белок, Белоцерковский Творог 0%. more...
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Gaining 7 kg a Week
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yuliya.korchynska's Weight History
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