Weigh In record (no journal entry) for 15 January 2023
|
79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
604 kcal
|
Fat: 15.36g | Prot: 17.91g | Carbs: 100.80g.
Lunch: Danone Obstgarten Erdbeere. Dinner: Hütthaler Puten Bratwürstel, Asia Glasnudeln. Snacks/Other: Äpfel. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gudrun scharf's Weight History
|