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Auch wenn es nur jeden Tag 100 g weniger werden, es geht vorwärts wieder.
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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854 kcal
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Fat: 34.19g | Prot: 56.50g | Carbs: 77.63g.
Breakfast: Aldi Kochschinken, Kaffee, Burger Knäcke Delikatesse. Lunch: OceanSea Schlemmerfilet Knusprig Kross, Gemischter Salat. Dinner: Kohlrabi, Gekochtes Ei, Gut & Günstig Skyr Natur, Alnatura Chia Samen. Snacks/Other: Mandarine, Penny Markt Sandwich Classic. more...
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1838 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 14 minutes, Resting - 4 hours and 56 minutes. more...
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Losing 0.7 kg a Week
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