Weigh In record (no journal entry) for 15 January 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1875 kcal
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Fat: 81.42g | Prot: 80.86g | Carbs: 210.84g.
Breakfast: Кофе, Грецкие Орехи, Пекинская Капуста, Вареное Яйцо, Сарафаново Сметана 20%, Абрико Варенье Инжир. Lunch: Абрико Варенье Инжир. Dinner: Гороховая Каша, Магнит Сыр Адыгейский , Рублевский МПЗ Сосиски Докторские. Snacks/Other: Абрико Варенье Инжир. more...
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Gaining 2.8 kg a Week
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