Weigh In record (no journal entry) for 15 January 2023
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1213 kcal
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Fat: 41.03g | Prot: 38.85g | Carbs: 164.65g.
Breakfast: Готово! Шарлотка с Яблоками, Микоян Колбаса Светская Вяленая, Домик в деревне Молоко 3,5%, Кофе, Вареное Яйцо. Lunch: Готово! Шарлотка с Яблоками, Добрыня Плов со Свининой. more...
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Gaining 1.4 kg a Week
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