Weigh In record (no journal entry) for 15 January 2023
|
74.8 kg
Lost so far: 13.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1214 kcal
|
Fat: 42.53g | Prot: 39.08g | Carbs: 171.39g.
Breakfast: Дольче Йогурт Вишня, Банан, Start Мюсли с Клубникой Медовые. Lunch: Milka Milka Oreo Sandwich . Dinner: Лук, Помидоры, De Luxe Тунец в Собственном Соку , Огурец (с Кожурой), Шпинат. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия Павлюк's Weight History
|