Weigh In record (no journal entry) for 20 April 2015
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89.4 kg
Lost so far: 14.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 50.48g | Prot: 65.73g | Carbs: 200.76g.
Breakfast: Whole Foods Market French Baguette, Soft Boiled Egg, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Eden Foods Eden Shake (Furikake), Chicken of the Sea Traditional Style Pink Salmon, Lundenberg California Sushi Rice. Dinner: Hunt's Chocolate Pudding Snack Pack, Hershey's Triple Layer Fudge Cake Mix, Tomatoes, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Bar-S Foods Deli Shaved Ham, Sabra Roasted Red Pepper Hummus, Flatout Light Italian Herb Flatbread, Earthbound Farm Organic Spring Mix, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Water, Bigelow Tea Green Tea, Yogi Detox Tea, Dynasty Oolong Tea, Great Value Yellow Popping Corn, Fiber One 90 Calorie Cinnamon Coffee Cake, Chromax Fiber Advance Gummies. more...
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3117 kcal
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Exercise:
Zumba - 58 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
21 Apr 15 by member: Deb_N
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NatashaChiara's Weight History
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