Weigh In record (no journal entry) for 15 January 2023
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48.6 kg
Lost so far: 9.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1253 kcal
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Fat: 52.02g | Prot: 85.17g | Carbs: 111.06g.
Breakfast: Bonare Ketchup, Café (Infusão), Almanara Kibe Assado. Lunch: Hellmann's Molho para Salada Rosé, Morangos, Nutella Nutella, Sorvetes de Baunilha, Filé Mignon Grelhado, Batatas Fritas. Dinner: Coca-Cola Coca-Cola Zero, Pizza Marguerita. more...
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Losing 3.9 kg a Week
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filhadeurano's Weight History
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