Weigh In record (no journal entry) for 15 January 2023
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1426 kcal
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Fat: 48.78g | Prot: 57.06g | Carbs: 186.19g.
Lunch: Udang Goreng, Rempeyek, Telur Rebus, Ayam Masak Merah, Nasi Putih. Dinner: Telur, Bimoli Minyak Goreng, Del Monte Spaghetti Sauce , La Fonte Spaghetti. more...
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Losing 1.2 kg a Week
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sailiaputrii's Weight History
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