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french toast with blueberries topping ~574 kcal 14g fat 61g carb 47g pro
View Diet Calendar, 15 January 2023:
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1604 kcal
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Fat: 55.15g | Prot: 169.25g | Carbs: 102.83g.
Breakfast: Frozen Blueberries, White Bread , Muscle First Pro Isolate, Egg, Blue Diamond Almond Breeze Unsweetened Original. Lunch: Cos or Romaine Lettuce , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Broccoli, Teriyaki Sauce , Beef Thin-Sliced (Cured) , Quaker Instant Oatmeal, Tempeh . Snacks/Other: Muscle First Pro Isolate. more...
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 Comments
15 Jan 23 by member: haloframie
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fav juga ya kak, kalo saya awal bulan isinya masih blueberry, tengah menjelang akhir bulan isinya dah strawberry atau pisang cavendish 😂😂🤐
15 Jan 23 by member: nset11
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