metaphylipe's Journal, 14 Jan 23

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Para quem quase fez uma bariátrica, está muuuuuito bom! - 40 quilos

View Diet Calendar, 14 January 2023:

1699 kcal

Fat: 54.80g | Prot: 103.86g | Carbs: 210.74g. Breakfast: Wickbold Pão Integral, Hellmann's Maionese, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne do Peito de Frango (Assado, Cozido), Iogurte Natural de Leite Integral, Mamão, Banana Prata. Lunch: Pupunha. Dinner: Hellmann's Maionese, Peito de Frango no Forno, Grelhado ou Assado, Heinz Molho Barbecue Regular, Cenouras, Repolho. more...

316 Supporters Support

Comments

como faz pra postar?

14 Jan 23 by member: jumito001

Top. Agora é focar em ganhar peso em massa magra.

14 Jan 23 by member: joaopaulo198666

top irmão

15 Jan 23 by member: Leandro MetaFirme

🙌👏👏👏👏

15 Jan 23 by member: Mariajs533

🔝🔝🔝

15 Jan 23 by member: menos_22

"Muito bom"? Só isso? Tá muito mais que bom kkkk top demais

15 Jan 23 by member: vanndeodato

Parabéns!

15 Jan 23 by member: lidianemarinato

tá excelente, parabéns

15 Jan 23 by member: Suzy's

Parabéns 🎊

15 Jan 23 by member: danytyna

excelente parabéns

15 Jan 23 by member: marcia.dick

sucesso!!!!

15 Jan 23 by member: Railagraciela

parabéns, sucesso!

15 Jan 23 by member: Jehn91

uauuy

15 Jan 23 by member: Rê Bandeira

Parabéns!!!

15 Jan 23 by member: Andrêya

Parabéns 👏👏👏👏

15 Jan 23 by member: Camila Sangaletti

que incrível

15 Jan 23 by member: maria÷eduarda

tô nesse dilema....tentando resistir p não fazer a bariátrica...

15 Jan 23 by member: wiclefferreira

Parabéns 👏

17 Jan 23 by member: MRF2001


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metaphylipe's Journal, 14 Jan 23

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