Weigh In record (no journal entry) for 15 January 2023
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75.4 kg
Lost so far: 3.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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563 kcal
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Fat: 24.72g | Prot: 47.30g | Carbs: 36.93g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Telur. Lunch: Ikan Teri, Sambal Goreng Kentang, Tumis Kangkung, Nasi Putih. more...
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Losing 0.7 kg a Week
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Mutty Lestari's Weight History
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