Weigh In record (no journal entry) for 15 January 2023
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71.6 kg
Lost so far: 18.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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982 kcal
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Fat: 39.95g | Prot: 17.11g | Carbs: 140.60g.
Breakfast: Happy Time Sagu Keju, Keripik Talas, Paroti Bagelen. Lunch: Kue Bawang, Chicken Nugget, Telur Rebus, Bakso Aci. Snacks/Other: NutriSari Milky Orange. more...
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Losing 0.2 kg a Week
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ayudyaaaa's Weight History
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