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up down my weight seems to go but i still feel good my eating habits needs to change
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 108.93g | Prot: 125.10g | Carbs: 286.17g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Plain French Toast. Lunch: dirty potato chips, Challah Egg Bread, Pork Chops or Roasts (Center Rib, Bone-In). Dinner: Milk (Nonfat), Moist Deluxe Cake Mix - German Chocolate, Egg Bread. Snacks/Other: Bite Size Cookies, Cuban Crackers. more...
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4186 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 3 hours, Yard Work (gardening) - 3 hours, Sleeping - 4 hours, Resting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 1.3 kg a Week
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rolandmm99's Weight History
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