Weigh In record (no journal entry) for 20 April 2015
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67.1 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 20.63g | Prot: 30.30g | Carbs: 51.27g.
Breakfast: Quest Cookies & Cream Protein Bar, Stevia, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Deep Paneer Paratha. more...
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Losing 0.1 kg a Week
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