Weigh In record (no journal entry) for 14 January 2023
|
117.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
2552 kcal
|
Fat: 85.90g | Prot: 243.09g | Carbs: 199.18g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Lala Queso Oaxaca Light, HEB Frijoles Refritos Bayos Bajos en Grasa, Clara de Huevo. Lunch: Pechuga de Pollo, Bimbo Pan Integral Cero Cero, Aguacate. Dinner: Tortillas de Harina Crudas, Isadora Frijoles Bayos Bajos en Grasa, Aguacate, Lala Queso Oaxaca Light, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Mutant Whey Protein, Mutant Whey Protein. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel192827's Weight History
|