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SuzianeGuimaraes
Journal
12 Jan 23
SuzianeGuimaraes's Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
81 kg
Lost so far:
13 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
924 kcal
Fat: 39.45g | Prot: 53.25g | Carbs: 87.70g.
Breakfast:
Banana Caturra, Ovo Cozido.
Lunch:
Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Vaca Assada.
Dinner:
Sadia Escondidinho de Frango.
Snacks/Other:
Ofner Rosca Branca.
more...
2139 kcal
Exercise:
Skipping Rope (Jumping Rope) - 16 minutes, Apple Health - 23 hours and 44 minutes.
more...
Losing 0.7 kg a Week
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SuzianeGuimaraes's Weight History
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