chelle757's Journal, 30 Jul 09

Haven't been on here in 41 days!!! but I have been keeping up on my workouts and my eating. I do slip up now and then but not too bad. I'm going to start charting everything on here again. Good to be back!!!

92.8 kg Lost so far: 6.5 kg.    Still to go: 24.8 kg.    Diet followed: Reasonably Well.

---

798 kcal

Fat: 12.24g | Prot: 38.89g | Carbs: 144.35g.   Breakfast: Peach. Lunch: Subway Turkey ham. Dinner: gala apple. Snacks/Other: peanut butter cookie crisps. more...

2675 kcal

Exercise: Running - 10/kph - 8 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...