Weigh In record (no journal entry) for 14 January 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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357 kcal
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Fat: 17.94g | Prot: 34.58g | Carbs: 13.77g.
Breakfast: Trader Joe's Icelandic Style Skyr Low-Fat Yogurt Cherry, Egg, Trader Joe's Uncured Black Forest Bacon. more...
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Losing 1.4 kg a Week
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