Weigh In record (no journal entry) for 14 January 2023
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56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1192 kcal
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Fat: 47.07g | Prot: 73.03g | Carbs: 122.28g.
Breakfast: Pekmez, Çerezya Ceviz İçi, İçim Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Elma. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Tavuk Göğüs Eti, FitNut Şekersiz Fıstık Ezmesi, Muz. more...
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Gaining 0.1 kg a Week
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