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bumvika
Journal
14 Jan 23
bumvika's Journal, 14 Jan 23
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Weigh In record (no journal entry) for 14 January 2023
43 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2023:
581 kcal
Fat: 14.13g | Prot: 34.98g | Carbs: 76.33g.
Dinner:
Шаурма с Курицей.
more...
1372 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 34 minutes, Cross Training - 10 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours and 55 minutes.
more...
steady weight
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bumvika's Weight History
View Complete History