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been a while. stayed around the same weight and muscle size throughout winter. hit the gym consistently.
Goals for the spring/summer:
- go from flat stomach to abs
- maintain muscle
- stay around 160 - 165
- start the outdoor workouts that i love
- limit the junk food
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.0 kg a Week
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