Weigh In record (no journal entry) for 14 January 2023
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91 kg
Lost so far: 17.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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778 kcal
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Fat: 35.12g | Prot: 23.53g | Carbs: 92.92g.
Breakfast: Laranja Pêra, Campa Nella Queijo Minas Padrão , Pão de Batata, Café (Infusão). Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Lacta Bis (30g), Kibon Sorvete Napolitano. more...
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Gaining 0.6 kg a Week
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