Weigh In record (no journal entry) for 14 January 2023
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92 kg
Lost so far: 6.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1152 kcal
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Fat: 57.05g | Prot: 68.05g | Carbs: 85.14g.
Lunch: Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Cocktailsoße, McCain Golden Longs, Heinz Sweet Chili Sauce. Snacks/Other: REWE Beste Wahl High Protein Pudding Salted Caramel, Farmer Paranusskerne (25g). more...
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Losing 0.4 kg a Week
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granulozyte's Weight History
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