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487kcal
View Diet Calendar, 14 January 2023:
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1651 kcal
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Fat: 52.95g | Prot: 63.40g | Carbs: 230.99g.
Breakfast: DM Bio Schoko Dinkel Porridge, Mandeln, REWE Banane, Blaubeeren, Erdbeeren, Alpro Mandelmilch Vanille, Weihenstephan Joghurt 1,5%. Lunch: Himbeerschnitte. Dinner: Aldi Cashewkerne, K-Classic Sonnenblumenöl, Bio Sonne Bio-Cashewmus, Brokkoli, Kaiserschoten, Aldi Rote Paprika, REWE Porree, Zucchini, Karotten, Zwiebeln, Reishunger Kokosmilch, Aldi Bio Hähnchenbrustfilet, Reishunger Schwarzer Reis, Reishunger Jasmin Reis. Snacks/Other: Vitasia Reissnack Wasabi, Aldi Cashewkerne. more...
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1783 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 5 minutes, Aerobics - 5 minutes, Squats (Legs) - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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 Comments
Mahlzeit, Wish dir nen schönen Tag und viel Erfolg bei dem was Du heute angehst.
14 Jan 23 by member: Rockabilly_Hilbi
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14 Jan 23 by member: k.p.91
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