Weigh In record (no journal entry) for 14 January 2023
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72 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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438 kcal
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Fat: 18.24g | Prot: 39.00g | Carbs: 28.03g.
Lunch: Gut & Günstig Gouda Leicht Gerieben, Barilla Toscana Kräuter, Champignons, Aldi Kochschinken, Bonduelle Mexicomix , More Nutrition Protein Wrap. more...
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Losing 1.4 kg a Week
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Eve160983's Weight History
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