Weigh In record (no journal entry) for 14 January 2023
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79.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1880 kcal
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Fat: 89.37g | Prot: 104.41g | Carbs: 161.32g.
Breakfast: Maple Syrup , Anchor Unsalted Butter, Espresso Coffee, Pro Whey 100 Vanilla Kurma Madu, Greek Style Yoghurt, Oat Flour (Partially Debranned), Egg. Lunch: Baked or Broiled Mackerel, Nasi Putih. Dinner: Onions , Vegetable Oil, SuperIndo Smoked Beef , Fukumi Beras Porang, Beef Sausage (Cooked) . Snacks/Other: Carnation Filled Evaporated Milk, Indomilk Susu Full Cream, Espresso Coffee, Brown Sugar Liquid, Apple Strudel. more...
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Losing 0.1 kg a Week
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Bagus Radhitya Kusuma's Weight History
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