Weigh In record (no journal entry) for 14 January 2023
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1718 kcal
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Fat: 88.73g | Prot: 64.04g | Carbs: 162.81g.
Breakfast: Dominos Пицца Мюнхенская, Батон, Суп Куриный с Картофелем. Lunch: Плов с Курицей, Торт Наполеон. Dinner: Gusto Соус Грибной, Батон, Жареное Яйцо. Snacks/Other: Травяной Чай, Fit Kitchen Торт Сникерс. more...
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Gaining 4.9 kg a Week
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urijstel's Weight History
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