Matias.b's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

87.5 kg Lost so far: 20.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

866 kcal

Fat: 16.74g | Prot: 78.62g | Carbs: 101.74g. Breakfast: Aptonia Pure Whey Protein, Parmalat Yoghurt Diet, Quaker Avena Instantánea. Lunch: Pepino (con Cáscara), Pollo (sin Comer la Piel), Berenjena Cocida. Snacks/Other: Ideal Barra Nutriup Chips Chocolate, Soprole Leche con Chocolate (Soprole), Plátano. more...

1215 kcal

Exercise: Weight Training (moderate) - 1 hour, bici ida - 18 hours, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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Matias.b's Journal, 20 Apr 15

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