Weigh In record (no journal entry) for 14 January 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1488 kcal
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Fat: 68.25g | Prot: 43.59g | Carbs: 168.14g.
Breakfast: Gut & Günstig Mittelalter Gouda, Mischkornbrot, Spiegelei, Sondey Milch & Haselnuss Riegel. Lunch: Frosta Gemüsepfanne, Dorfmühle Dinkelnudeln Gekocht. Dinner: REWE Schokoladen Eiscreme. Snacks/Other: Snickers Riegel. more...
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steady weight
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privatlana's Weight History
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