Weigh In record (no journal entry) for 21 January 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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943 kcal
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Fat: 31.67g | Prot: 107.37g | Carbs: 56.34g.
Breakfast: Вареное Яйцо. Lunch: Жареное Белое Мясо Индейки, Апельсин, Зеленый Листовой Салат, NL International Энерджи Диет. Dinner: Жареное Белое Мясо Индейки. Snacks/Other: банан Мини, NL International Энерджи Диет. more...
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Ogoncharo's Weight History
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