Weigh In record (no journal entry) for 14 January 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1805 kcal
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Fat: 100.90g | Prot: 62.84g | Carbs: 169.59g.
Breakfast: Hesburger Pehmyt, Porkkanat, Voilevite (Kasviöljy, Vähennetyt Kalorit), HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vaasan Ruispalat. Lunch: Hesburger Kanatortilla. Dinner: Paahdetut ja Suolatut Cashewpähkinät. more...
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Losing 1.4 kg a Week
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Tiittanen's Weight History
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